When was the last time that you took a tree break?
Tag: mindfulness
Tai Chi at Eastwood on a Saturday Morning
Pigeons swirl about as music guides scores of people through gentle movements, conjuring ancient rhythms in smooth concerted actions. A mix of ages and nationalities united perhaps by the need to connect with something deeper, yet not alone. The rustle of jackets, bright glimpses of … Continue reading Tai Chi at Eastwood on a Saturday Morning
Moments of Zen
What creates a zen-like moment in your day?
The Kindness of Strangers
When was the last time you experienced the kindness of a stranger?
Three Moments
Have you been surprised by small moments lately?
Head In The Clouds
Do you live your life with your head in the clouds?
Grains of Gratitude
What are you grateful for in your life?
