Three Moments

There are times when it is easy to get caught up in the challenges and dramas swirling around in our lives. During these periods, I feel like I spend a lot of time in my head, thinking through problems or planning ahead to avoid obstacles. This sometimes means I forget to pay attention to what is around me, until a moment of something ordinary yet beautiful shakes me back into the present.

Sanctuary

A small grove of trees

This is one of the sections of a walk I take occasionally in my village. It is located on a long road, and I tend to walk it of a weekend when there is time to dawdle about and really enjoy the sights and sounds. It might look like a grove of trees, but for me it is a reminder to enjoy moments of serenity and to take in what is around me.

Over the summer there have been flocks of Gang-gang cockatoos swooping through the upper Blue Mountains. A couple of years ago I wasn’t even aware of their existence, but then I saw a great photo at an exhibition at Everglades. The bird in the photo was a shade of lilac blue with a bright red head and it reminded me of a woman in a dressing gown somehow! It has been a delight to see these cockatoos in the area, and my first sighting of them was a flock in some tall gum trees. It took me a moment to work out what they were, and since then I have listened out for their cries and watched them move around the neighbourhood. I spotted these up the road whilst walking my dog (male on the left, female on the right). They weren’t bothered by the pesky human with a small camera finding delight in their everyday actions, and it made me smile for a long time.

Plant

Tea tree blossom after the rain

It is hard to resist a pretty bloom, regardless of how distracted you might be, but paying more attention contributes to my growing appreciation of the natural world. During a walk I spotted this tea-tree in flower, close to a banksia tree. It was just after a morning shower and the blooms were almost luminous.

Have you been surprised by small moments lately?

[Photo: tea tree blossom]

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Head In The Clouds

I know that I am in a pocket of relaxation when I find myself watching clouds. The calming sensation of simply watching tufts of vapour gather and take on massed formations before splintering into separate threads – it symbolises a shift into deeper thoughts or just pondering.

There are other times when the natural world offers moments of welcome distraction – spend some time watching the swell and surge of the ocean, or lose your thoughts in lush green foliage under a canopy of trees. There is something elemental about being absorbed, even temporarily, in nature that seems to recalibrate my mind and soul.

This isn’t to say that the usual pattern of thoughts and mental to-dos vanish, but at these times there seems to be more scope to think a bit differently and to puzzle things out.

A quick google search shows that I am not the only cloud appreciator. There is an exquisite time-lapse clip here with calming music to mesmerise the mind on a day when access to the sky is limited, or if there is a cloudless sky.

There is even a Cloud Appreciation Society with thousands of members in over 100 countries. Membership benefits include receiving a cloud a day. Their manifesto rallies against ‘blue-sky thinking’ and advocates that “clouds are for dreams and their contemplation benefits the soul”. I heartily agree with their declaration to all who will listen:

Look up, marvel at the ephemeral beauty, and always remember to live life with your head in the clouds!

During a TED talk by the Society’s founder, Gavin Pretor-Pinney (called Cloudy with a Chance of Joy), we are reminded that clouds provide an opportunity to tune in and slow down whilst watching clouds. They offer a chance to find the exotic in the everyday, in an activity that is aimless yet important in providing a legitimate form of doing nothing in an otherwise overly busy life. Cloud watching is good for ideas, creativity and for your soul.

I’m off to do some cloud-gazing. How about you?

[Photo: clouds above Hartley Valley, towards Mt York]

Grains of Gratitude

One of the tiny changes that I’ve made in the past year has been scratching down three things I’m grateful for each day. This concise capturing of moments or things helps to redeem even an otherwise terrible day. And as the habit has become ingrained, I sometimes find myself sifting through a day to find glimpses of things I’m grateful for, as well as noting moments with merit as they happen.

Here are some of the things I’ve been grateful for recently.

  • Open spaces
  • Echidna (spotted scuttling off the road near Lithgow)
  • Laughing with Mum
  • Singing
  • Different experiences
  • Valley views
  • Clouds. Just because.
  • Magpie morning chorus
  • Sunshine
  • Reading in my chair
  • Full moon rising
  • Chores: routines rock
  • Books, my reliable escape
  • Home
  • Scribbling
  • Naps
  • Storm rolling in
  • Local radio
  • Dancing
  • Word joys
  • Being

What are you grateful for in your life?

[Photo: clouds atop Mt Wellington, Hobart]