A couple of weeks ago I listened to a podcast about zen moments. The podcast was also about cat burglars and included an entertaining collection of stories about cats who like to bring things home, including gloves, other people’s underwear and cooked legs of lamb.
But it was the zen moments which resonated with me. These were predominately ordinary actions or repetitive tasks which induced a sense of calm in people. The moments themselves varied quite considerably, and included the untangling of masses of electrical cords or looping up a long length of rope following abseiling, to the act of weeding and creating a sense of order by putting laundry away. The common element was focusing on the task at hand and finding a simple pleasure in creating order or establishing a working rhythm. A sense of calm was created in the mind and these tasks which might otherwise be seen as irritating or time-consuming instead contributed to a sense of well being.
Apart from the ordinariness of the actions, I was struck by how individual these responses were. What created a moment of calm in one person might seem inexplicable to the next. Perhaps it was the mindset applied to the task, or simply a sense that the task had to be done and approaching it with calm acceptance was better than to greet it with resistance and irritation.
This isn’t to say that there won’t be times when the feelings of zen-like calm fail to materialise but it is nice to know that there are instances in which they can appear, regardless of the mundanity of the task. For me, it is the repetitive, endless chores of washing up and hanging out laundry that come to mind, along with the sense of order that follows putting things away. Perhaps it is because there is little required of the mind in those moments apart from repeating actions that have been carried out so often they require little concentration and provide time in which the mind can be satisfied in the motions.
What creates a zen-like moment in your day?
[Photo: a single cloud skipping across the sky, also known to induce a zen-like moment]