Three Moments

There are times when it is easy to get caught up in the challenges and dramas swirling around in our lives. During these periods, I feel like I spend a lot of time in my head, thinking through problems or planning ahead to avoid obstacles. This sometimes means I forget to pay attention to what is around me, until a moment of something ordinary yet beautiful shakes me back into the present.

Sanctuary

A small grove of trees

This is one of the sections of a walk I take occasionally in my village. It is located on a long road, and I tend to walk it of a weekend when there is time to dawdle about and really enjoy the sights and sounds. It might look like a grove of trees, but for me it is a reminder to enjoy moments of serenity and to take in what is around me.

Over the summer there have been flocks of Gang-gang cockatoos swooping through the upper Blue Mountains. A couple of years ago I wasn’t even aware of their existence, but then I saw a great photo at an exhibition at Everglades. The bird in the photo was a shade of lilac blue with a bright red head and it reminded me of a woman in a dressing gown somehow! It has been a delight to see these cockatoos in the area, and my first sighting of them was a flock in some tall gum trees. It took me a moment to work out what they were, and since then I have listened out for their cries and watched them move around the neighbourhood. I spotted these up the road whilst walking my dog (male on the left, female on the right). They weren’t bothered by the pesky human with a small camera finding delight in their everyday actions, and it made me smile for a long time.

Plant

Tea tree blossom after the rain

It is hard to resist a pretty bloom, regardless of how distracted you might be, but paying more attention contributes to my growing appreciation of the natural world. During a walk I spotted this tea-tree in flower, close to a banksia tree. It was just after a morning shower and the blooms were almost luminous.

Have you been surprised by small moments lately?

[Photo: tea tree blossom]

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One Quiet Moment

Recently, I had a quiet moment. That might not sound extraordinary but it genuinely made a difference to my mindset.

It had been a busy week with the usual challenges and seemingly overwhelming amount of work to be done in a too short period of time. Best laid plans came undone at various points, requiring regular revision of priorities. Occasionally I would remind myself that I can only do what I can do – perhaps a bit trite but true. Sometimes you just can’t get it all done, and sometimes ‘it’ isn’t as important as you think.

Then I had a moment, poised between work and personal demands. A rare moment when no-one needed anything and my attention wasn’t required elsewhere. It took a while to realise the potential power of such a moment. What to do? The endless loop of to-dos in my head rolled around, but there wasn’t really time to launch into something. What if I just stopped? For a moment?

So I did. I sat in my favourite chair and just looked out the window. The sun was out and the odd cloud moved overhead. I could see blossoms appearing on trees that had until recently been bare after losing their leaves through autumn. There were bees buzzing around the blossoms, something elemental but also something that I rarely have the time to notice, to really see.

This moment of mindfulness, where my breathing slowed and I could really just appreciate what was going on around me, beyond the noise and bustle in my mind, set me up for what came next. And over the last couple of days I have thought back to this moment several times, a smile curving my lips. I need to be mindful more often.

Do you make the most of mindful moments?

[Photo: spring blossoms]