Recently, I had a quiet moment. That might not sound extraordinary but it genuinely made a difference to my mindset.
It had been a busy week with the usual challenges and seemingly overwhelming amount of work to be done in a too short period of time. Best laid plans came undone at various points, requiring regular revision of priorities. Occasionally I would remind myself that I can only do what I can do – perhaps a bit trite but true. Sometimes you just can’t get it all done, and sometimes ‘it’ isn’t as important as you think.
Then I had a moment, poised between work and personal demands. A rare moment when no-one needed anything and my attention wasn’t required elsewhere. It took a while to realise the potential power of such a moment. What to do? The endless loop of to-dos in my head rolled around, but there wasn’t really time to launch into something. What if I just stopped? For a moment?
So I did. I sat in my favourite chair and just looked out the window. The sun was out and the odd cloud moved overhead. I could see blossoms appearing on trees that had until recently been bare after losing their leaves through autumn. There were bees buzzing around the blossoms, something elemental but also something that I rarely have the time to notice, to really see.
This moment of mindfulness, where my breathing slowed and I could really just appreciate what was going on around me, beyond the noise and bustle in my mind, set me up for what came next. And over the last couple of days I have thought back to this moment several times, a smile curving my lips. I need to be mindful more often.
Do you make the most of mindful moments?
[Photo: spring blossoms]
Recently I listened to an interesting TED talk by Laura Vanderkam about gaining control of your free time. As a renowned expert on time management, Vanderkam is sometimes invited to contribute articles on effective time management to various publications, and she provided some examples given by others on how to save time. This included being guided by the minimum timeframe when heating up meals in the microwave – if the range is 7 to 9 minutes, take it out after 7 minutes and potentially save yourself two whole minutes! Whilst I’ve often felt rushed and time-poor, I’m thankful that I haven’t become quite so literal about it. Yet.
My key takeaway from this talk was something simple but powerful. We all have the same about of time. 24 hours in a day, 168 hours in a week. It is what we do with this time that matters. There was an example of a successful, extremely busy woman who ran a business and had a family and multiple other commitments. During a time management study to help understand how she managed to cope with all of these demands, a water heater flooded creating chaos and mess. It required hours of liaising with tradespeople and cleaning up and getting things back to normal, time that was already earmarked for other things. Time didn’t stop ticking, but there is an elasticity in time in that it will shift to incorporate what is necessary. The water heater had to be fixed, and life and all of its associated commitments had to be flexible enough to be prioritised and slotted in around it.
Like most people I go through periods of time when work, family and the basic requirements of living (grocery shopping, washing, cleaning, sleeping) seem to take every available moment in the day. I catch myself moaning about not having the time to sit down to finish the last draft of the short story I’ve been working on, or tease out an idea that came to me on the cusp of consciousness. But if I’m honest and realistic, I can find the time to spend on something that brings me so much pleasure.
It might mean being less pedantic about certain things, or even something basic like getting up when I’ve had a meal rather than lingering with a sense of weariness. I know if I do get up and keep moving I feel motivated and far more likely to make use of the extra few minutes snatched here and there.
How do you find time for what matters most in your creative life?
[Photo: detail of red typewriter spotted in an op shop]