Recently I notched up 365 continuous days of meditation. I had meditated before, usually over shorter bursts of time when there was something going on in my life that required me to step aside and find a small pocket of time to help create a calm space for my mind. But in the past year I have managed to incorporate meditation as a part of my daily routine.
Mornings are usually the best time of day for me to meditate, before the demands, noises and challenges of the day are too clearly defined. It wouldn’t be true to say it is a time of complete tranquility as the mind is always at work on something. In my experience it is better to accept that thoughts will come along, invited or otherwise, and that it is easier to note or acknowledge them before returning the focus to the breath. Meditation is a small part of the day’s entirety and thoughts will reappear later if required.
As a creature of habit I tend to meditate in a couple of regular locations. When the weather permits, there is a seat under a leafy tree in my garden that is a favourite spot. There is something wonderful about opening my eyes after meditating and looking at up the sky through a green canopy that enhances the experience.
In times of upheaval, it has been helpful to meditate just before sleep, to slow down the busy mind and to bring focus back to the simplicity of breathing in, breathing out.
The benefits are many, both large and small. Knowing that a simple exercise can help to recalibrate my mind, creating a sense of clam regardless of chaos, is a comfort beyond words.
Do you have meditative moments in your day?
[Photo: lavender in bloom]