If your spirits are low, go for a walk. Hear the morning chorus, watch as magpies squawk and squabble overhead. Listen to the smooth notes of a currawong from high up in a gum tree, and watch a squadron of parrots chasing each other before feasting on seeds in the pine trees.
On a good day there will be at least one kookaburra chortling away. Way up high there is the frantic screech of a white cockatoo, seldom alone and usually part of a rowdy, wheeling mob. A red flash as the compact bodies of rosellas, one of the shyer birds, fly by. Wattle birds feast on the nectar of native shrubs, their sombre grey and white plumage contrasting with their red neck wattles and the dash of yellow on their bellies.
Look up and see a beautiful butterfly, camouflaged against the heritage paint of an old building. Look around and see the blur of a bright brown rabbit, tucked in against the edge of long grass along the roadside. And a white horse sitting down in a paddock, its stillness a contrast to the movement around it.
Learning to look up has been one of the most rewarding lessons of my life.
How often do you look up?
[Photo: a red wattle bird]