Last week I wrote about routines and rhythms, and of the importance of carving out time for creativity especially when there are other demands upon my time. The post had been inspired by a podcast by Brooke McAlary and Kelly Exeter called Let It Be. In the podcast there was a discussion around the importance of rituals and routines, and how by having a rhythm to your day there was greater scope to be flexible with timeframes depending on what else was happening in your life.
Brooke McAlary has recently released a small book called Destination Simple: Everyday Rituals for a Slower Life. It is an easy read, full of simple but effective ways to live a life with meaning and mindfulness within the realities of modern living. For me it was pleasing to see that there are some things that I am already doing, along with other things that I could incorporate into my life.
Something that resonated with me was mindful moments. Whilst acknowledging that we all multi-task – it is inevitable and often necessary to get through the day – one recommendation was to pick something that you do on a regular basis, such as hanging out laundry, and just do that one thing. Pay attention to the entire process from emptying the clothes from the washing machine into a basket, taking it to the clothes line, hanging it out, feeling the sensation of the sun on the clothes. It sounds simple but I know there are days when I would start such a task with the best of intentions but other thoughts would nudge their way into my mindful state. There are times when I do pull myself up and simply focus on what I am doing, but what it also made me think about was when are the moments that I am really present?
I think that one of my most present states is when I am writing. What I am thinking of is when I am writing creatively, deep in another time or place, when all I can see, think, hear and feel is what is going on in my mind as I watch the words spill onto the page. When in the flow of writing, it is difficult to be aware of anything much else until the flow ceases. It is possibly my most mindful and creative state.
Reading back over work written in this deeper, mindful state is a pleasure on a number of levels. It is usually of a higher quality with a vibrancy that sets it apart from other writing. Perhaps I am conflating the idea of mindfulness with the deeper concentration that comes with creativity, but for me it is a state of being present, when the usual cares and concerns and worries and tasks fade into the background and it is just me and the page.
What do mindful moments look like to you?
[Photo: close up of pink blossom]
This is such a wonderful post. I think you and your readers will enjoy the post below. Now to answer your question. Mindful moments for me are when I actual here the birds outside of my home office and when I go for a run and later shocked that three to five miles have flown by it is in those moments that I know I was truly present….
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Thank you for sharing your mindful moments and the link to your post on little moments – they often provide surprisingly mindful moments in a busy life 😊.
Really enjoyed reading your post. I find riding my bike a very mindful experience for me, especially down quieter streets it can be really freeing!
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Thank you – and the bike riding sounds great! What a wonderful sense of freedom and mindful joy! Thank you for sharing your moment.